HomeRecipesSouthern BBQ Chicken
Southern BBQ Chicken
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Grab your BBQ Chicken & Rib Rub and officially say goodbye to dry, flavourless chicken breast. With zesty black pepper, aromatic chili powder, garlicky goodness, and a dash of fiery cayenne, these dynamic flavours will take your chicken from zero to hero. Dollop on some prepared Chipotle or Roasted Garlic Aioli!


Ingredients
2–3 tbsp
BBQ Chicken & Rib Rub
1 lb (450 g)
boneless skinless chicken breasts


Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Coat chicken breasts with BBQ Chicken & Rib Rub on both sides.
  2. Preheat grill to medium and cook chicken with lid closed for approximately 4–6 min per side, until cooked through and chicken has reached a Food Safe internal temperature of 165° F.
  3. Let rest for 5 min before serving.
Tips

Swap chicken for 20–24 oz (600–680 g) organic tofu.

Perfectly Balance Your Plate

Serve with 1 cup sliced veggies, your choice and 1 cup grilled potatoes. 

Nutritional Information

Per serving: Calories 150, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 360 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 1 g), Protein 26 g.

Southern BBQ Chicken
16 min
4 servings
$2.50/serving
HomeRecipesSouthern BBQ Chicken
Southern BBQ Chicken
Recipe description
Southern BBQ Chicken
Share it!

Ingredients
2–3 tbsp
BBQ Chicken & Rib Rub
1 lb (450 g)
boneless skinless chicken breasts


16 min
4 servings
$2.50/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (includes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Coat chicken breasts with BBQ Chicken & Rib Rub on both sides.
  2. Preheat grill to medium and cook chicken with lid closed for approximately 4–6 min per side, until cooked through and chicken has reached a Food Safe internal temperature of 165° F.
  3. Let rest for 5 min before serving.
Tips

Swap chicken for 20–24 oz (600–680 g) organic tofu.

Perfectly Balance Your Plate

Serve with 1 cup sliced veggies, your choice and 1 cup grilled potatoes. 

Nutritional Information

Per serving: Calories 150, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 85 mg, Sodium 360 mg, Carbohydrate 3 g (Fibre 1 g, Sugars 1 g), Protein 26 g.

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