Onion & Garlic Bagels

Onion & Garlic Bagels Onion & Garlic Bagels
  • 17 min prep
  • 35 minutes
  • 160 calories
  • $1.81
  • Good Food. Real Results.


Makes: 6 servings


  • Preheat oven to 375° F. Place Perfect Portion Bagel & Donut Pan on Sheet Pan. Lightly brush bagel pan with oil; set aside.
  • In a bowl, whisk together flour, garlic, onion, baking powder, and salt. Make a well in centre; add yogurt. Using a fork, mix until combined. Dough will be crumbly.
  • Knead dough in bowl a few times until it comes together in a ball. Dough should be tacky, but not sticky. Cover and let stand 10 min.
  • Turn onto floured counter; knead 2–3 times and flatten slightly. If dough is sticky, add more four as needed. Cut into six wedges. Roll into ropes, each about 7" long.
  • Lay ropes in pan; pinch ends to seal. If desired, brush with egg. Stir together remaining garlic and onion; sprinkle over dough.
  • Bake in oven until puffy and golden, 15–18 min. Cool; pop out.
Nutritional Serving Size Per serving:
Calories 160
Fat 1 g
Saturated Fat 0 g
Transfat 0 g
Cholesterol 5 mg
Sodium 320 mg
Carbohydrates 33 g
Fibre 3 g
Sugar 5 g
Protein 6 g

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