Veggie & Halloumi Burger

Veggie & Halloumi Burger Veggie & Halloumi Burger Perfectly balance your plate: 1 cup oven fries (about half a potato), and 2 tbsp prepared Big Burger Sauce (use to top burger and dunk fries).
Perfectly balance your plate: 1 cup oven fries (about half a potato), and 2 tbsp prepared Big Burger Sauce (use to top burger and dunk fries).
  • null min prep
  • 20 minutes
  • 320 calories
  • $3.35
  • Good Food. Real Results.
  • Vegetarian

Ingredients


Makes: 4 servings
  • 1 block (12 oz/350 g) medium-firm tofu
  • 1 carrot
  • 1/2 pkg Veggie Burger Mix (Pkg of 2)
  • 1/3 C (80 ml) quick oats
  • 1 Tbsp (15 ml) vegetable oil
  • 1/2 block (9 oz/250 g) halloumi cheese
  • 1 tomato
  • 1/4 small red onion
  • 1 head iceberg lettuce, 8–16 leaves
  • Toppings (optional): Big Burger Sauce, prepared

Preparation


 
  • Drain tofu. In large bowl, use your hands to crumble tofu, breaking it up into small pieces.
  • Grate carrot until you have about 1 cup; squeeze to remove excess liquid. Add carrot, seasoning, and oats to crumbled tofu, stir until well combined. Form into four balls and pack together tightly. Flatten into thin patties.
  • In fry pan, heat oil over medium-high heat. Cook patties until golden brown, 3–4 min per side.
  • Meanwhile, cut cheese into eight slices. Slice tomato and onion.
  • Remove patties from pan and set aside. In the same pan, fry cheese until golden-brown, about 1 min per side.
  • Divide half the lettuce leaves on plates; cover with patty, cheese, tomato, and onion slices, then remaining lettuce.

Tip


 

Tip: Can’t find halloumi? Try feta cheese instead, just skip the pan-fry.

Nutritional Serving Size Per serving:
Calories 320
Fat 17 g
Saturated Fat 6 g
Transfat 0.2 g
Cholesterol 30 mg
Sodium 570 mg
Carbohydrates 25 g
Fibre 7 g
Sugar 4 g
Protein 24 g

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Veggie Burger Mix (Pkg of 2)