Grilled Corn Salsa

Grilled Corn Salsa Grilled Corn Salsa Easy summer entertaining means being ready for when friends and family drop by. Enjoy this char-grilled salsa as a side dish, condiment or even as a delicious salad with rice.
Easy summer entertaining means being ready for when friends and family drop by. Enjoy this char-grilled salsa as a side dish, condiment or even as a delicious salad with rice.
  • 10 min prep
  • 16 minutes
  • 90 calories
  • $1.46
  • Gluten Free
  • Vegetarian

Ingredients


Makes: 8 servings
  • 2 C (500) corn, cooked
  • 1 onion, finely chopped
  • 1 Tbsp (15 ml) Poco Picante Salsa Mix, divided
  • 2 tsp (10 ml) olive oil, divided
  • 2 C (500 ml) cherry tomatoes
  • Sea Salt (Grinder), to taste
  • 1 can (19 oz/540 ml) black beans, drained and rinsed
  • 1/4 C (60 ml) fresh cilantro or basil, chopped – optional

Preparation


 
  • In a bowl, toss corn and onion, 1 tsp (5 ml) Poco Picante Salsa Mix and 1 tsp (5 ml) oil. Place tomatoes in another bowl and drizzle with remaining oil, Salsa Mix and Sea Salt.
  • Place corn and onion in a Mesh Grilling Pan and barbecue for 4–6 minutes, shaking pan often, until lightly charred. Add tomatoes and continue to barbecue for 2–4 minutes, shaking pan often, until tomatoes are charred and start to burst.
  • Return to bowl and, using a potato masher, lightly crush to mix. Stir in beans and cilantro.
Nutritional Serving Size
Calories 90
Fat 1.5 g
Saturated Fat 0 g
Transfat 0 g
Cholesterol 0 mg
Sodium 180 mg
Carbohydrates 18 g
Fibre 5 g
Sugar 3 g
Protein 4 g

Shop this recipe...

Sea Salt (Grinder)
$15.00
Poco Picante Salsa Mix
$9.00