Southern BBQ Ribs

Southern BBQ Ribs Southern BBQ Ribs Slowly steam before grilling to ensure tender, moist ribs every time.
Perfectly balance your plate: Serve with 2 C (500 ml) lightly steamed vegetables and 1 C (250) grains.
Slowly steam before grilling to ensure tender, moist ribs every time.
Perfectly balance your plate: Serve with 2 C (500 ml) lightly steamed vegetables and 1 C (250) grains.
  • 5 min prep
  • 95 minutes
  • 500 calories
  • $0.95
  • Gluten Free
  • Dairy Free

Ingredients


Makes: 4 servings
  • 1 C (250 ml) water
  • 1 lb (450 g) baby back ribs
  • 1/4 C (60 ml) divided
  • 2 Tbsp (30 ml) oil

Preparation


 
  • Preheat oven to 300° F (150° C).
  • Liberally shake 2 Tbsp (30 ml) BBQ Chicken & Rib Rub on both sides of ribs. Rub in if desired.
  • Place a cooling rack on a Sheet Pan and add water. Place ribs on top.
  • Tightly cover Sheet Pan with foil and steam in oven for 1½ hours. Remove and drain off any liquid.
  • Preheat barbecue to medium-high.
  • Combine remaining BBQ Chicken & Rib Rub with oil and liberally brush both sides of ribs. Grill for 4–5 minutes per side.

Tip


 

Tip: To reduce steaming time, steam ribs in the microwave. Place coated ribs in a Multipurpose Steamer and microwave on high, with lid on, for 8–10 minutes prior to grilling.

Nutritional Serving Size Per serving:
Calories 500
Fat 41 g
Saturated Fat 13 g
Transfat 0 g
Cholesterol 135 mg
Sodium 580 mg
Carbohydrates 4 g
Fibre 2 g
Sugar 1 g
Protein 28 g

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Sheet Pan
$25.00