Salmon & Slaw Burger

Salmon & Slaw Burger Salmon & Slaw Burger Make it a perfectly balanced plate & serve with: 1 cup veggies, your choice.
Make it a perfectly balanced plate & serve with: 1 cup veggies, your choice.
  • null min prep
  • 20 minutes
  • 450 calories
  • $3.01
  • Good Food. Real Results.
  • Gluten Free

Ingredients


Makes: 4 servings
  • 1 can (6 oz/170 g) no salt added salmon
  • 1 pkg Veggie Burger Mix (Pkg of 2)
  • 1/2 C (125 ml) hot water
  • 1/4 C (60 ml) quick oats
  • 3 Tbsp (45 ml) lemon juice
  • 1 Tbsp (15 ml) vegetable oil
  • 1 1/2 Tbsp (22.5 ml) Big Burger Sauce Mix
  • 1/2 C (125 ml) 2% plain Greek yogurt
  • 2 Tbsp (30 ml) vinegar
  • 4 C (1 L) coleslaw mix
  • 4 hamburger buns
  • Toppings (optional): tomato and avocado slices

Preparation


 
  • Drain salmon and break up large chunks in bowl. Add burger mix, hot water, oats, and lemon juice. Stir until combined. Let sit for 3 min.
  • Meanwhile, heat oil over medium heat in a fry pan. Form four patties. Cook until golden brown, 3–5 min per side.
  • Meanwhile, in large bowl, whisk together sauce mix, yogurt, and vinegar. Add coleslaw mix, stir to combine.
  • Place patty on bottom bun. Top with coleslaw and additional toppings, if desired, then cover with top bun.

Tip


 

Tip: Pile on the fresh veggies for added nutrition and flavour—juicy tomatoes, crunchy bell pepper slices, creamy avocado—the possibilities are endless!

Nutritional Serving Size Per serving:
Calories 450
Fat 11 g
Saturated Fat 2 g
Transfat 0 g
Cholesterol 20 mg
Sodium 590 mg
Carbohydrates 60 g
Fibre 12 g
Sugar 9 g
Protein 27 g

Shop this recipe...

Big Burger Sauce Mix
$8.50
Veggie Burger Mix (Pkg of 2)
$10.50