Aloha Chicken & Veggie Kebabs

Aloha Chicken & Veggie Kebabs Aloha Chicken & Veggie Kebabs Make it a perfectly balanced plate: Serve with 1 pita, 1 cup fresh veggies, and 1 tbsp prepared Epicure dip.
Make it a perfectly balanced plate: Serve with 1 pita, 1 cup fresh veggies, and 1 tbsp prepared Epicure dip.
  • null min prep
  • 20 minutes
  • 240 calories
  • $3.97
  • Good Food. Real Results.
  • Gluten Free

Ingredients


Makes: 4 servings
  • 1 lb (450 g) boneless, skinless chicken breasts
  • 2 Tbsp (30 ml) Teriyaki Dry Glaze
  • 1 Tbsp (15 ml) vegetable oil
  • 1 bell pepper
  • 1 small red onion
  • 2 C (500 ml) fresh pineapple chunks

Preparation


 
  • Preheat grill to medium-high.
  • Cut chicken into 1" cubes. Place in bowl; add dry glaze and oil. Stir evenly to coat. If you have extra time, let stand for 10 min to marinate.
  • Meanwhile, cut peppers and onion into 2" pieces.
  • Thread meat, vegetables, and pineapple onto skewers.
  • Place skewers on grill; rotate often until lightly charred and chicken is cooked through, 10–12 min.

Tip


 

Tip: Swap chicken for firm tofu.

Nutritional Serving Size Per serving (1 skewer):
Calories 240
Fat 4 g
Saturated Fat 1 g
Transfat 0 g
Cholesterol 85 mg
Sodium 85 mg
Carbohydrates 18 g
Fibre 2 g
Sugar 12 g
Protein 27 g